STRESS MANAGEMENT

STRESS MANAGEMENT Stress management is a bosom buddy of a human being or we can say it is a part of human mentality which never disappoints us like others that they abandon us. Stress is a strain that puts pressure on us and leaves us in tension. Introduction – Silent consumer In this rhythm of time, every age band has a different kind of strain as the age range of 18 -24 have the stress of institutions and the age range of 25-34 say that the main cause of anxiety is related to work. Stress led to over-scrutinizing and which is a promenade to depression and which devours human brains.…